Restorative Yoga provides us the opportunity to slow down and develop a greater sense of balance and health. With the use of the floor, wall, and props such as, bolsters, blankets and blocks, you will begin the practice of surrendering into deep relaxation and restoration. Be prepared to shed tension and stress, quiet mental chatter and become unstuck. Take time to reconnect to your inner self and enjoy all the benefits of a calming restorative practice with essential oils. 

You will be led through 60 minutes of restorative postures as you soften into your body. Allow yourself to cultivate a sweet surrender as you release into the deepest layers of your body (joints, connective tissues and ligaments). A perfect way to wind down your day. 

$15 cash

Restorative Yoga is best for:
-meditation
-those looking to heal 
-stress release
-deep relaxation
-creating a sense of safety in the mind + body
-reaching a state of mindful rest

Restorative Yoga with Brielle

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