Canada

Lotus Tree Wellness and Healing

Restorative Yoga provides us the opportunity to slow down and develop a greater sense of balance and health. With the use of the floor, wall, and props such as, bolsters, blankets and blocks, you will begin the practice of surrendering into deep relaxation and restoration. Be prepared to shed tension and stress, quiet mental chatter and become unstuck. Take time to reconnect to your inner self and enjoy all the benefits of a calming restorative practice with essential oils. 

You will be led through 60 minutes of restorative postures as you soften into your body. Allow yourself to cultivate a sweet surrender as you release into the deepest layers of your body (joints, connective tissues and ligaments). A perfect way to wind down your day. 

$15 cash

Restorative Yoga with Brielle

Begin your day with a revitalizing journey to awaken and nourish your body and spirit. This gentle movement practice cleanses your energy, followed by restorative Yin poses paired with luxurious massage, enriched by the natural essence of Eminence skincare oils and mists.

Join us for a 75-minute experience with Sonja Melina.

Embrace this magical time for deep restoration and embodiment.

Morning Ritual: Movement, Yin & Massage

This class is for a group of eight or more that are wanting a more personalized approach with a group of like minded individuals. 

Perfect idea for bachelorettes, Christmas parties, birthdays.. you name it!

$15.00 per person

Private Yin Yoga

Mindful Moments is a time for us to center ourselves. A time to refill our cup, our heart and our soul in a warm, tranquil and Zen-filled space.

Our lives are filled with so many things that we need to do and then we tend to pack more onto that.  We have our work, school, our family's and friend's needs that are important to us...  There's cleaning, buying groceries and fixing things that need to get done and then add sports and activities on top of that. We find ourselves constantly running in every direction every waking moment of the day. This doesn't just affect us physically, but mentally and emotionally as well.

When our world around us is chaotic, our inner self is also in a whirlwind state. We feel maxed out and we aren't able to take the time that we need to just sit, even if its only for 5 minutes, closing our eyes, taking a breath, resting and being grateful.


This is that moment.
Join Nick! 

Please bring a yoga mat and a water bottle. Bolsters and Blankets are provided.

$15 cash drop in

Mindful Moments With Nick (Meditation)

For Teens ages 13-17 years old

$5 cash drop in fee
5:30-6:00pm

For many of us, life is full of many challenges, time lines and stressors.... and it's not any different for teenagers. 

We have added a Mindful Class for teens to come and feel welcome in a calming, warm, and judgement free space. Mindful Moments is about quieting the mind and learning all that we have to be grateful for, starting with ourselves. Our teens are incredibly valuable and this is a quiet space for them. 

Please bring a yoga mat and a water bottle. Bolsters and Blankets are provided. We do have a few extra mats to borrow if needed.

Mindful Moments with Nick (Meditation for teens)

We are now offering our beautiful studio as a rental space for all of life's special events. We have 5 round tables and 30 chairs. We offer Chair covers and table linen to bring an upscale vibe to any event.
This is the perfect space for:
-Christmas party
-Birthday Party
-Bridal shower's
-Baby shower's
-Anniversary party
-Meeting space
-Courses
-Classes
-Tradeshow
If you are Interested in booking our space please call or send us an email. and we will let you know our availability. 

Lotus Tree Classes

Services

Lotus Tree Roots: Events - Classes - Meditation

Restorative Yoga with Brielle

$15.00

Morning Ritual: Movement, Yin & Massage

$20.00

Private Yin Yoga

Mindful Moments With Nick (Meditation)

$15.00

Mindful Moments with Nick (Meditation for teens)

$5.00

Studio Rental

Book Club

Locations

Lotus Tree Wellness and Healing