Mindful Moments with Nick (Meditation for teens)

Description

For Teens ages 13-17 years old $5 cash drop in fee 5:30-6:00pm For many of us, life is full of many challenges, time lines and stressors.... and it's not any different for teenagers. We have added a Mindful Class for teens to come and feel welcome in a calming, warm, and judgement free space. Mindful Moments is about quieting the mind and learning all that we have to be grateful for, starting with ourselves. Our teens are incredibly valuable and this is a quiet space for them. Please bring a yoga mat and a water bottle. Bolsters and Blankets are provided. We do have a few extra mats to borrow if needed.