Yin Yoga with Brielle

Description

Yin Yoga is a practice that focuses on stretching the connective tissue in order to lengthen them + help release built up tension. It evolved out of a practice called “taoist yoga” which incorporated elements of taoist philosophy into yoga. The name “yin” yoga comes from yin/yang philosophy which draws attention to the balance between opposing forces. More energetic styles of yoga like vinyasa yoga would be considered “yang” while yin yoga postures are meant to balance these energetic practices with calm, deep stretches. Poses are held anywhere from 2 to 7 minutes and work with the energy meridians in your body to help increase flexibility, improve joint mobility, and release trauma in the body. $15 cash *expect deeper stretches than a restorative class* Yin Yoga is best for those who want to: -balance a more energetic exercise routine -increase flexibility -keep joints healthy + mobile -improve posture -release trauma + emotions that become stored in the body -stretch before a workout, great for athletes